I had an out of body experience (OBE) this morning, again. It was very quick, but I thought I would record it just for posterity.

My partner and I woke up at 2:00am, and went back to bed at 2:15am. From there, I tranced out, attempting to leave my body, while lying on my back.

At around 5:19am, completely exhausted, I left my body for about a second.

I became aware that my hips were bent 90 degrees, and my knees were bent too, as though I was sitting in a chair (though still lying on my back). I was shot through the air, across the room, in a seated position. While going through the air, I rotated upwards so I was sitting upright. My vision was good.

I immediately tried to speak, but couldn't breathe. I snapped back to my body, and opened up my nasal airways. I have been having a real difficult time lying on my back, because my throat/nasal area will close.

We recorded everything on video, but nothing of note was in the footage.

I think I need to learn to meditate while sitting, so I don't have a breathing issue. I will keep trying.